Wednesday, February 22, 2017

February PhotoFest 2017 - Midweek

ready for the shower, 5:20 am
coffee brewing
Vacation week and not much going on at work
should be staying home, but can't find a reason why
other than resting and go into my usual veggie stage in which I already spend most of the weekend

Did some research on things to use for menopause
now I have to order some of them online
whole foods does not have some of the products which I was a bit surprised.

Black Cohosh Root - hot flashes, vaginal dryness, irritability, tiredness, relieves PMS, and it boosts estrogen levels

Lemon Balm - for sleeping issues, PMS, settles emotional upsets and is an anti-depressant, migraine headaches

Red Clover Flowers - hot flashes, night sweats, used as a daily tonic during menopause, helps the body to balance estrogen, shown to improve cardiovascular function in menopausal women, relieves PMS

Don Quai - balance hormones

there is one called

The T Lady: Menopause Tea
this tea is made of 5 different herbs that are recommended for menopause:  Black Cohosh, Wild Yam, Skullcap, Ginseng and Red Clover (If you suffer from insomnia careful with the ginseng)

Others:  Chastberry Herbal Tea, Raspberry Leaf, Licorice, Motherwort Herbal Tea and Valerian (for sleeping), etc. (if you want a more complete list of other herbs you can go to this LINK)

Have a great Wednesday!

Tuesday, February 21, 2017

February PhotoFest 2017 - Back to work

Feels like a Monday...
Back to work, to the routine.

TMI Tuesday - Presidents Day

Wait, wait. Come back. I’m here. It’s a holiday in the U.S. I slept in, got disoriented about what day it was but finally here is this week’s TMI Tuesday.

Fill-in the blank.
1. I am too busy to have fun this day .

2. Last week I did not do TMI Tuesday because
I dont think this question this really applies to me, I havent missed a TMI since last summer due to my injury and lack of motivation in all areas .

3. Last week’s TMI Tuesday’s questions were cool, new, a bit different than the usual, love that! .

4. "i really dont know what fill in here" depends on dreams.
5. Virgin Airlines is great!  I really have enjoyed the few times I have traveled with them .
BonusThe more you learn, the more you know, the more you know, the more you forget. The more you forget, the less you know. So why bother to learn?
because we make memories along the way and those we really don't forget 
Your thoughts? Do you agree or disagree with this statement?
i disagree


How to play TMI Tuesday: Copy the above TMI Tuesday questions to your webspace (i.e., a blog). Answer the questions there, then leave a comment below, on this blog post, so we’ll all know where to read your responses. Please don’t forget to link totmituesdayblog from your website!

Monday, February 20, 2017