Every morning to relax on my way to work I blast the classical station, such wonderful melodies to help me relax, I drift, I enjoy the sound of the instruments, the way they all come together in harmony, such beauty!
I stopped meditating a few weeks ago because I began to wake up late every morning, didn't know the impact it was going to make in my life...although I am hyper and my mind is always going I took that me time, 20/30 minutes everyday to relax, it actually felt as if I transported myself to another realm, it felt so wonderful, and why the heck I just stopped? I have no idea!
Using "i have no time" as an excuse, is usually the best excuse we can come up with, time, darn time that is always against us huh? but, if we have time to breath, we have time to meditate.
I am back at it, is going to take some time to adjust and get back to the place I used to be.
Making decisions for myself as each day goes by!
I am in a great place today, I don't know if meditating this morning had anything to do with it, I would like to think it did, I feel so light, my mind is clear and I have this inner peace and joy in me that I feel my chest is about to explode.
What a great feeling.