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Tai Chi Qigong

Tai Chi Qigong is a Chinese way of meditating using music and body movement, it is physical exercise designed for relaxation and balance of health.

 I wanted to learn Tai Chi last year but really never got into it.  I practiced a few times but did not put as much interest or determination in learning about it, or taking it serious.

Last night I went on a few websites, found some that guided me through the process, at first it was a bit hard but when I got into it and got my rhythm going it was easy and very pleasant!

I set a time to do Tai Chi Qigong every other day from now on, it was such a great accomplishment, I didn't think I was going to get the moves, when I tried it last year I couldn't get it no matter how hard I tried, I guess I was meant to learn it this year, it was not my time then.

Everyone have a great day!


Sincerely Yours


st said…
What a great idea. I think I should look into something like this. I've said this before, but sometimes I feel like I'm about to jump out of my skin. Hmmmm, I'll have to do some digging around.....
AtiyaLuv said…
let me know how it works out for you, I am excited about it, I showed the moves to my students today and some of them joined in with me.
exciting learning something new and ever better when it is something good for us :)
Anonymous said…

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