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Surya Namaskar - Salute to the sun


I am more determined to feel great again, to go back to the feeling relaxed, without fear, content and feeling as if nothing bothers me and gets to me.

Up with meditation and at the moment cleaning my aura, I do need better preparation and planning and organize myself because I am all over the place, I know where I have gone wrong and ready to take charge and do what I must.

I already began aligning my chakras, I am so off and emotional, I should have known or taken actions when I felt feeling so unbalanced and out of tune with everything.

There are so many benefits one can get from practicing sun salutation
Fast pace it becomes a cardiovascular workout
slow pace helps with muscle tone and relax the system
If it is done regular it can improve the functions of the heart, liver, intestine, stomach, chest, throat and legs.  It purifies the blood and improves its circulation throughout the system.

I read that practicing sun salutation daily will enhance the physical strength of a person and a list longer than I expected.

Do something for 30 days straight and will become a habit, that means I have to do it for 60 days, I should know.



Lets salute the sun
Get healthy and enjoy the benefits
*did you know there is also a moon salutation?

Starting the morning right
and ending it with a bang :)

Sincerely Yours
Aluv

Comments

missy louise said…
You are on a good track mediate to start the daY BELIEVE IT DO IT AND IT BECOMES YOUR REALITY. You are strong and determined. Keep the faith

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