After having knee surgery it really backed me up in so many ways, I was forced to go back to work even though I am not ready, last night I went home with my leg swollen from the knee down, I did a bit of crying on the way home from the agony and the pain my entire body felt.
I did my did my own therapy, I began to think of the importance of exercise for my body and mind, specially at my age, catching up on medical bills, car and other things, be able to take weekend trips and not have to worry about money...I stopped crying right away, and as for the pain, I did some meditation, stretching and felt the difference right away.
Despite I am feeling tired and still have some residue of pain I have to admit I am feeling GREAT!!
and thank you to my Owner for that special call this morning...ehehehe, I have been cheesy all morning!