ready for the shower, 5:20 am
Vacation week and not much going on at work
should be staying home, but can't find a reason why
other than resting and go into my usual veggie stage in which I already spend most of the weekend
Did some research on things to use for menopausenow I have to order some of them online
whole foods does not have some of the products which I was a bit surprised.
Black Cohosh Root - hot flashes, vaginal dryness, irritability, tiredness, relieves PMS, and it boosts estrogen levels
Lemon Balm - for sleeping issues, PMS, settles emotional upsets and is an anti-depressant, migraine headaches
Red Clover Flowers - hot flashes, night sweats, used as a daily tonic during menopause, helps the body to balance estrogen, shown to improve cardiovascular function in menopausal women, relieves PMS
Don Quai - balance hormones
there is one called
The T Lady: Menopause Tea
this tea is made of 5 different herbs that are recommended for menopause: Black Cohosh, Wild Yam, Skullcap, Ginseng and Red Clover (If you suffer from insomnia careful with the ginseng)
Others: Chastberry Herbal Tea, Raspberry Leaf, Licorice, Motherwort Herbal Tea and Valerian (for sleeping), etc. (if you want a more complete list of other herbs you can go to this LINK)
Have a great Wednesday!