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February PhotoFest 2017 - Midweek

ready for the shower, 5:20 am
coffee brewing
Vacation week and not much going on at work
should be staying home, but can't find a reason why
other than resting and go into my usual veggie stage in which I already spend most of the weekend

Did some research on things to use for menopause
now I have to order some of them online
whole foods does not have some of the products which I was a bit surprised.


Black Cohosh Root - hot flashes, vaginal dryness, irritability, tiredness, relieves PMS, and it boosts estrogen levels

Lemon Balm - for sleeping issues, PMS, settles emotional upsets and is an anti-depressant, migraine headaches

Red Clover Flowers - hot flashes, night sweats, used as a daily tonic during menopause, helps the body to balance estrogen, shown to improve cardiovascular function in menopausal women, relieves PMS

Don Quai - balance hormones

there is one called

The T Lady: Menopause Tea
this tea is made of 5 different herbs that are recommended for menopause:  Black Cohosh, Wild Yam, Skullcap, Ginseng and Red Clover (If you suffer from insomnia careful with the ginseng)

Others:  Chastberry Herbal Tea, Raspberry Leaf, Licorice, Motherwort Herbal Tea and Valerian (for sleeping), etc. (if you want a more complete list of other herbs you can go to this LINK)

Have a great Wednesday!



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