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TMI Tuesday - Self Care

First off–yaay! I can get into TMI Tuesday blog account via computer again. Second, here is TMI Tuesday–all about Self-care.
Outside of regular hygiene activities–bathing, brushing teeth, hair care, let’s talk about what you do for self-care*.
1. Have you ever had a professional massage? If yes, what type? If no, why not?
Yes I have~!

full body, Swiss massage
2. Do you engage in the following? Tell us all that apply and how often you do it
a. yoga
b. tai chi
c. float therapy
d. run/jog
e. workout–any that isn’t actually training for something but is for physical fitness maintenance
f. other – what? - stretching

stretching and yoga but yoga has been a challenge this days cause of the weight gain
in need of evaluating my diet
3. How many hours of sleep do you average on a weeknight? Weekend?
Do you think you need more or less sleep?

about 6-7 hours a night
4. Which of the following are you most likely to add to your self-care routine and stick with it?
a. Schedule in a planner daily “me time” - I already do daily plans, sometimes I stick to it and sometimes I don't
b. Acupuncture - I am totally afraid of needles and when I seen an ultra sound of someone with the tip of the needles of acupuncture still stuck inside their knee that was even more scarier, will not do that
c. Take a moment at the end of each day and consciously list a few good things in your life. - I already do that every single day
d. Turn off phone and step away from computer/tablet for 4 hours a day - well, i can go hours without texting, talking or using my phone...the trick is that I am using it to watch my shows on it
5. What do you do for self-care either physically, spiritually or emotionally?
stretch, yoga, meditation, listening to meditation music, and thinking of adding massages to it once my economical  situation gets better (starting January OMG i can't wait!!)
Bonus: Today, make sure you give yourself some love–self-care.

thank you!! and you as well
*Self-care is activities and practices that you do on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being. Source: buffalo.edu



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How to play TMI Tuesday: Copy the above TMI Tuesday questions to your webspace (i.e., a blog). Answer the questions there, then leave a comment below, on this blog post, so we’ll all know where to read your responses. Please don’t forget to link totmituesdayblog from your website!


Comments

Nero Black said…
I had acupuncture once. OMG it was freaky. It was like my leg was paralyzed - I didn't like it at all. For a while I wondered if the guy knew what he was doing, but it all went back to normal 30 minutes later. I wouldn't do it again.
I got a swiss massage once. it was just a regular massage but the woman’s name was Swiss Miss and I drank hot cocoa during it.

good luck in January! have a good week, my friend

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